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Journal

Mindful Easter Activity: Make an Easter Sock Bunny

March 31, 2021 1 min read

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4 Daily Affirmations to Inspire Parents

March 25, 2021 1 min read

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6 Reasons to Practice Gratitude

March 25, 2021 1 min read

Gratitude is more than just a habit, it’s a mindset ✨
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Mindful Easter Activity: Easter Sponge Painting

March 24, 2021 2 min read

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Mindful Activity: Grounding Your Senses

March 10, 2021 1 min read

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The Benefits of Yoga for Kids

May 14, 2020 4 min read

Clinical research has shown that yoga and mindfulness can improve both mental and physical health in children.
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The Benefits of Mindfulness

April 14, 2020 4 min read

With so much extra time at home with our littlies there has never been a better time to introduce them to mindfulness.
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