Mindful Movement, One Pose at a Time

Screen-Free, Mindful Fun
Boosts Emotional Regulation & Focus
Easy-to-Follow Visuals & Rhymes
Built for Little Hands & Big Imagination
Perfect for Solo, Sibling, or Parent-Child Play
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Encourage the practice of mindfulness on-the-go with our beautifully crafted Yoga Flash Cards.
With 26 beautifully hand-illustrated poses from celebrated children's illustrator, Chloe Jasmine to learn from, these Yoga Flash Cards are exclusively designed for Mindful and Co Kids, and is the perfect study tool for your little human to continue their yoga practice from wherever they are.
With an accompanying explanation of each pose, how to achieve it, and its benefits on the back of each flash-card, your child will not only gain the knowledge they need for their own practice, but the ability to show others how to embrace yoga for themselves.
〰️ Manages anxiety
〰️ Improves emotional regulation
〰️ Increases body awareness
Free Shipping for orders over $150 in the US.
Inspire movement, focus, and calm through playful, screen-free yoga.
Encourages kids to move, stretch, and breathe—no screens required.
Promotes calm, balance, and attention through gentle physical activity.
Each card features a beautiful illustration and playful poem to guide kids through the pose.
Durable, oversized cards with rounded corners are perfect for little yogis to explore.
Whether it's independent quiet time or a shared bonding moment, these cards invite mindful connection.
I was saving these cards for Christmas but when my 4yo daughter asked if she could do some yoga yesterday, she was delighted when I pulled these out and she gave each and every pose a good go and really enjoyed it. The instructions on the back however were a bit too whimsical and not instructional enough for us 2 yoga newbies so I found myself googling the poses for better understanding of what to do. A great mix of easy and difficult poses so there is room for her to grow and practice.
perfect content, very well made, kids are interested a lot. Nice must haves with active toddlers to help regulate their behavior, emotions and energy.
Absolutely love this, and we can chose which poses and flows to follow! Great quality!
Beautiful cards, love the artwork! Incredible Customer Service team. We will be back to shop again! Thank you 🙏🏼
These cards are big, beautiful and fun which makes them a pleasing aesthetic, tactile and physical experience.
I LOVE all the items purchased! Incredibly well thought out materials, with engaging visuals and meaningful messaging! Looking forward to purchasing more!
I gave to my granddaughters, 8 and 6 years old, one mat for each and one set of cards.
We had so much fun. Even my 3 years old grandson incorporated to our practice using my Mat. Definitely ill recommend
The most beautiful yoga mats for our little girls. They love the cards with gorgeous illustrations showing them all of the yoga poses. They’ll be mini yogis in no time! LOVE this purchase.
I loved all the little items in this bundle, and definitely fosters creative calm as soon as you open up the package! Little animals and bright colors, with color pencils remind our little ones of the joy and fun in creative activities! Thank you for quality product bundles like this!
I bought the Cuddles, Calm and Better Night’s Sleep bundle as well as the Beginner’s Yoga bundle for my 4-year-old granddaughter for her birthday. She absolutely loved everything in both bundles. I am a yoga teacher, and I was so impressed with the soft yoga mat and the beautiful yoga cards. Now she practices yoga with her mom, who was very impressed with all of the products! We have a pug named Charlie, so naturally I had to order Charlie the plush, weighted dog, whom her 2-year-old sister fell in love with, so I will be ordering another dog and yoga mat for her! 💖
I loved all the little items in this bundle, and definitely fosters creative calm as soon as you open up the package! Little animals and bright colors, with color pencils remind our little ones of the joy and fun in creative activities! Thank you for quality product bundles like this!
They are gifts so I have not opened them
I was saving these cards for Christmas but when my 4yo daughter asked if she could do some yoga yesterday, she was delighted when I pulled these out and she gave each and every pose a good go and really enjoyed it. The instructions on the back however were a bit too whimsical and not instructional enough for us 2 yoga newbies so I found myself googling the poses for better understanding of what to do. A great mix of easy and difficult poses so there is room for her to grow and practice.