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Kids Yoga

The Benefits of Yoga for Kids

4 min read

Clinical research has shown that yoga and mindfulness can improve both mental and physical health in children.
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The Benefits of Mindfulness

The Benefits of Mindfulness

4 min read

With so much extra time at home with our littlies there has never been a better time to introduce them to mindfulness.
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"Respond to every call that excites your heart." - Rumi