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Beginner Yoga Bundle

$129.95

The Beginner Yoga Bundle includes your little human’s very own Yoga Mat and Yoga Flash Cards.

▼About Yoga Flash Cards: Practice of Mindfulness on-the-go with our beautifully crafted Yoga flashcards. With an explanation of each pose, how to achieve it, and its benefits on the back of each flash-card, your child will not only gain the knowledge they need for their own practice, but the ability to show others how to embrace yoga for themselves.
◄About Yoga Mats: Made with 100% recycled tree rubber, our Kids’ Yoga Mat features a luxurious soft microfiber suede surface and a beautiful cushioned surface making it a suitable and comfortable for their little hands and feet for practice, and also play.
◄Shipping: Free Shipping on this product within Australia. International Shipping is $40.

Why Mindfulness for children?

We believe the practice of mindfulness should be accessible and attainable. From breathing techniques to self-awareness exercises, it is our hope that our teachings and products can serve as a gentle reminder to take a few moments a day to look inwards, and foster a calmness and clarity of mind for years to come.

Some core benefits of Mindfulness for children include:

✔ Increased ability to relax

✔ Better immunity

✔ Increase in overall wellbeing

✔ Increase in physical well being

✔ Increased positive regard and affect

✔ Increase in positive daily functioning

✔ Improved mood

✔ Greater self-awareness

✔ Improvement in sleep

✔ Tools to deal with negative thoughts

✔ Learn to take time out to just be

✔ Great self-acceptance

✔ Increased compassion to self and others

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