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The Beginner Yoga Bundle includes your little human’s very own Yoga Mat and Yoga Flash Cards.
We believe the practice of mindfulness should be accessible and attainable. From breathing techniques to self-awareness exercises, it is our hope that our teachings and products can serve as a gentle reminder to take a few moments a day to look inwards, and foster a calmness and clarity of mind for years to come.
✔ Increased ability to relax
✔ Better immunity
✔ Increase in overall wellbeing
✔ Increase in physical well being
✔ Increased positive regard and affect
✔ Increase in positive daily functioning
✔ Improved mood
✔ Greater self-awareness
✔ Improvement in sleep
✔ Tools to deal with negative thoughts
✔ Learn to take time out to just be
✔ Great self-acceptance
✔ Increased compassion to self and others
My grand daughter loves her mat. She follows the cards , pictures are well illustrated. So impressed l purchased another mat and cards for my grandson .
Lovely and high quality yoga cards and mats which my two boys (ages 5 and 6) have thoroughly enjoyed using on a daily basis since we received them in the post.
