"Mindfulness isn't difficult. We just need to remember to do it"

Practicing mindfulness on a regular basis encourages a number of positive health effects including stress reduction, increased focus, greater empathy, compassion for others, stronger immune system, decreased levels of anxiety and depression and greater emotional control.

Teaching your littlies mindfulness strategies and activities can be lot's of fun too. Our Grounding Your Senses Mindful Activity is great to do right before school, before sports or anytime to set a more calm and positive tone.

Let's practice!