We believe the practice of mindfulness should be accessible and attainable. From breathing techniques to self-awareness exercises, it is our hope that our teachings and products can serve as a gentle reminder to take a few moments a day to look inwards, and foster a calmness and clarity of mind for years to come.
I play this with my kids (ages 8 and 11) almost every night. We love it and it's a great way to keep my memory challenged ;) The cards are super sturdy and nothing is too 'babyish' that it can't be enjoyed by children of all ages. My kids loved doing the yoga poses too!