We all live busy lives, but we all also deserve 5 minutes for ourselves each day. Maybe that 5 minutes is spent in quiet stillness or perhaps it is spent doing your favourite activity as mentioned before. Have more time on your hands? Then carve out more time for yourself!
We all have them... bad habits. Whether it's eating too much fast food or letting your dishes pile up, take care to replace these habits with new ones. Bad habits don't just disappear over night. They require mindfulness and care to recognise them first and then to find new ones that serve your greatest good. Maybe you wash your dishes immediately instead of letting them sit there. Make a list of your habits you wish to break and how you can replace them. Slowly work on them one-by-one.
Sleep is something you may feel like you need more (or less) of. Do you oversleep or not get enough? Try to regulate your sleep at specific intervals so that you can normalise your body and mind. This means even on the weekends!
If you tend to sleep little during the week and then binge sleep on the weekends, this will cause a crash and burn effect. Listen to your body. How much sleep do you need? Most people need between 6-8.
If you're still finding it near impossible to find precious moments for yourself try using our easy self-care cheat sheets that you can do in 5 minutes, 15 minutes, 30 minutes or an hour: