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ABCs of Mindfulness

5 reviews
Pull Mindfulness ABCs out anywhere, any time for a moment of pause, relaxation and focus (for you and for them), and experience the benefits of mindful poems and colouring in for years to come.
Product Description
At Mindful and Co - Kids, we’ve harnessed the power of colouring in and combined it with 26 beautiful poems (from A-Z), to introduce your little one to the magical world mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, we make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.

Did you know?…Studies have found that colouring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in has the potential to become a fun yet mindful ritual that improves one’s wellbeing.
The Finer Details
A stunning hardcover book. 26 beautifully illustrated pages from Chloe Jasmine for your little ones to colour in. 26 pages of poems that inspire mindfulness and calm. Exclusive to Mindful & Co - Kids.
Shipping

Free Shipping for orders over $50 in Australia.
For orders under $50 a flat rate shipping charge of $10 will apply. International Shipping is calculated at the checkout.

Why Mindfulness for children?

Some core benefits of Mindfulness for children include:

Customer Reviews
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Filter Reviews:
    10/14/2021
    LR
    Lynette R.
    Australia Australia
    Beautiful Mindfulness Games

    I recently purchased a number of the Mindfulness Games, Book and Pencils and I absolutely love them. They were beautifully packaged; it was exciting to open them. The products are of such high quality and the illustrations on the games are all so calming. I use these in my Kids Yoga Sessions and the kids love it when I bring them out. Not only do they reinforce concepts and asanas learnt in our sessions, but they encourage social skills when playing the games.. Even better still, they are really beautiful to look. I can’t recommend these highly enough.

    09/02/2021
    CH
    CALLIE H.
    Australia Australia
    Amazing

    Highly recommend

    07/03/2021
    SW
    Skye W.
    Australia Australia
    Love it!!

    I absolutely love the language used and definitions. I enjoyed it even more so for myself.

    04/13/2021
    TS
    Tamara S.
    Australia Australia
    Beautiful introduction to Yoga.

    I would recommend this product for its thoughtfulness, quality, and design. A beautiful way to introduce yoga and mindfulness to children.

    10/01/2020
    SD
    Sophie D.
    Australia Australia
    Absolutely beautiful cards!!!

    My 4 year old and i ‘play a card game’ with these beautiful yoga cards, he loves trying all the poses and the pictures are so amazingly done. Absolutely love these and highly recommend for everyone with kids :)