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ABCs of Mindfulness

1 review
Pull Mindfulness ABCs out anywhere, any time for a moment of pause, relaxation and focus (for you and for them), and experience the benefits of mindful poems and colouring in for years to come.
Product Description
At Mindful and Co - Kids, we’ve harnessed the power of colouring in and combined it with 26 beautiful poems (from A-Z), to introduce your little one to the magical world mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, we make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.

Did you know?…Studies have found that colouring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in has the potential to become a fun yet mindful ritual that improves one’s wellbeing.
The Finer Details
A stunning hardcover book. 26 beautifully illustrated pages from Chloe Jasmine for your little ones to colour in. 26 pages of poems that inspire mindfulness and calm. Exclusive to Mindful & Co - Kids.
Shipping
Free Shipping for orders over $50 in Australia. For orders under $50 a flat rate shipping charge of $10 will apply. International Shipping is $40.

Why Mindfulness for children?

Some core benefits of Mindfulness for children include:

Customer Reviews
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Filter Reviews:
    10/01/2020
    SD
    Sophie D.
    Australia Australia

    Absolutely beautiful cards!!!

    My 4 year old and i ‘play a card game’ with these beautiful yoga cards, he loves trying all the poses and the pictures are so amazingly done. Absolutely love these and highly recommend for everyone with kids :)