ABCs of Mindfulness

$24.95

Pull Mindfulness ABCs out anywhere, any time for a moment of pause, relaxation and focus (for you and for them), and experience the benefits of mindful poems and colouring in for years to come.

▼Product Description: At Mindful and Co - Kids, we’ve harnessed the power of colouring in and combined it with 26 beautiful poems (from A-Z), to introduce your little one to the magical world mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, we make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.

Did you know?…Studies have found that colouring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in has the potential to become a fun yet mindful ritual that improves one’s wellbeing.
◄The Finer Details: A stunning hardcover book. 26 beautifully illustrated pages from Chloe Jasmine for your little ones to colour in. 26 pages of poems that inspire mindfulness and calm. Exclusive to Mindful & Co - Kids.
◄Shipping: Free Shipping for orders over $50 in Australia. For orders under $50 a flat rate shipping charge of $10 will apply. International Shipping is $40.

Why Mindfulness for children?

We believe the practice of mindfulness should be accessible and attainable. From breathing techniques to self-awareness exercises, it is our hope that our teachings and products can serve as a gentle reminder to take a few moments a day to look inwards, and foster a calmness and clarity of mind for years to come.

Some core benefits of Mindfulness for children include:

✔ Increased ability to relax

✔ Better immunity

✔ Increase in overall wellbeing

✔ Increase in physical well being

✔ Increased positive regard and affect

✔ Increase in positive daily functioning

✔ Improved mood

✔ Greater self-awareness

✔ Improvement in sleep

✔ Tools to deal with negative thoughts

✔ Learn to take time out to just be

✔ Great self-acceptance

✔ Increased compassion to self and others

Customer Reviews

5.0 Based on 3 Reviews

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07/03/2021

Skye W.

Australia

Love it!!

I absolutely love the language used and definitions. I enjoyed it even more so for myself.

04/13/2021

Tamara S.

Australia

Beautiful introduction to Yoga.

I would recommend this product for its thoughtfulness, quality, and design. A beautiful way to introduce yoga and mindfulness to children.

10/01/2020

Sophie D.

Australia

Absolutely beautiful cards!!!

My 4 year old and i ‘play a card game’ with these beautiful yoga cards, he loves trying all the poses and the pictures are so amazingly done. Absolutely love these and highly recommend for everyone with kids :)

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ABCs of Mindfulness

Why Mindfulness for children?

Some core benefits of Mindfulness for children include:

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