ABCs of Mindfulness
ABCs of Mindfulness
ABCs of Mindfulness
ABCs of Mindfulness
ABCs of Mindfulness
drawing book for coloring
ABCs of Mindfulness
ABCs of Mindfulness
drawing for kids
ABCs of Mindfulness
ABCs of Mindfulness
ABCs of Mindfulness
ABCs of Mindfulness
ABCs of Mindfulness
drawing book for coloring
ABCs of Mindfulness
ABCs of Mindfulness
drawing for kids

ABCs of Mindfulness

Featured on Oprah’s Favorite Things 2021, the ABCs of Mindfulness is a beautifully designed resource that brings calm, connection and creativity into everyday moments.

Pull it out anytime for a moment of pause, relaxation or focus for children and adults alike. Each letter features a mindful poem paired with engaging coloring activities that help build emotional awareness, reduce stress and encourage meaningful reflection.

This keepsake-quality book offers benefits that grow with your child, making it a timeless tool for the home, classroom or therapy space.

$19.99
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We’ve harnessed the power of coloring-in and combined it with 26 beautifully illustrated pages featuring poems (from A-Z), to introduce your little one to the magical world of mindfulness. This stunning hardcover colouring book starts at ‘Awareness’ and finishes off at ‘Zzz’. We make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.

〰️ Builds concentration and focus

〰️ Promotes creativity and self-expression

  • 9 x 9 x 0.4 inches
  • Sustainable packaging and materials

Free Shipping for orders over $150 in the US/Canada. 

  • Products purchased from Mindful and Co Kids will be transported by a courier company chosen by Mindful and Co Kids.

  • Please do note that delivery addresses cannot be altered once an Order has been processed.

  • An order has been processed once payment has been made.

Good news, Canada! Orders ship directly from Toronto, meaning no additional tariffs or duties.

Colour Your Way to Calm

Teach mindfulness A to Z through calming, creative colouring.

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Mindful, Screen-Free Creativity

Encourages calming, imaginative play through colouring and positive messaging.

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Teaches Mindfulness from A to Z

Each page introduces a new mindfulness concept, helping kids build emotional awareness and vocabulary.

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Boosts Confidence & Emotional Expression

Affirmations and illustrations work together to nurture self-love and resilience.

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Beautifully Illustrated & Thoughtfully Designed

Crafted with care to spark joy and focus—perfect for mindful moments at home or on the go.

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Ideal for Quiet Time or Group Activities

Perfect for classrooms, playdates, or solo creative time to encourage calm and connection.

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