Featured on Oprah’s Favorite Things 2021, the ABCs of Mindfulness is a beautifully designed resource that brings calm, connection and creativity into everyday moments.
Pull it out anytime for a moment of pause, relaxation or focus for children and adults alike. Each letter features a mindful poem paired with engaging coloring activities that help build emotional awareness, reduce stress and encourage meaningful reflection.
This keepsake-quality book offers benefits that grow with your child, making it a timeless tool for the home, classroom or therapy space.
We’ve harnessed the power of coloring-in and combined it with 26 beautifully illustrated pages featuring poems (from A-Z), to introduce your little one to the magical world of mindfulness. This stunning hardcover colouring book starts at ‘Awareness’ and finishes off at ‘Zzz’. We make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.
〰️ Builds concentration and focus
〰️ Promotes creativity and self-expression
9 x 9 x 0.4 inches
Sustainable packaging and materials
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Colour Your Way to Calm
Teach mindfulness A to Z through calming, creative colouring.
Mindful, Screen-Free Creativity
Encourages calming, imaginative play through colouring and positive messaging.
Teaches Mindfulness from A to Z
Each page introduces a new mindfulness concept, helping kids build emotional awareness and vocabulary.
Boosts Confidence & Emotional Expression
Affirmations and illustrations work together to nurture self-love and resilience.
Beautifully Illustrated & Thoughtfully Designed
Crafted with care to spark joy and focus—perfect for mindful moments at home or on the go.
Ideal for Quiet Time or Group Activities
Perfect for classrooms, playdates, or solo creative time to encourage calm and connection.
Bravo - super intéressant et captivant pous les petits … et grands
B
Brittany
Adorable and beautiful illustrations
This book is so sweet and fun. I love that it has beautiful, calming images to colour on while being informative at the same time.
A
Angela C.
Awesome activity
A wonderful activity to do with the kids. It's fun, interactive and mindful. The cards are exquisite .
That’s so wonderful to hear, Angela! We’re delighted that you and the kids are enjoying the ABCs of Mindfulness. It’s lovely to know you’re finding the cards fun, engaging, and beautifully made. Thank you for sharing your feedback!
S
Sandra
Such a beautiful book. I am obsessed with this company. Everything is very well done and carefully designed. love it
I have started becoming active again, and bought my young children two yoga mats to do yoga and exercises with me. We love the quality of the mats and the whole yoga pose package!
My 2.5 years old loves this puzzle and wants to play it again and again! It teaches geography in a fun way. The puzzle pieces are thick, durable, and very large, making it easy for little ones to put together.
My daughter loves this new friend, and I love the effects it has on her nervous system! She will sit with Pickles on her lap and tell her stories and the weight of Pickles helps to calm her down and bring her back to her body. We call Pickles “the wise old cat,” haha. I haven’t tried microwaving or freezing it yet, although I’m curious to know if my daughter would like either.
We’re both very pleased with this new regulation tool and it’s proven to be a favorite already!
I have had so many Yoga cards over the , the Yoga cards from Mindful and Co. are next level! As a Consultant occupational therapist that travels from school to school doing whole class Mindfulness and self regulation interventions, these cards have been an absolute blessing! I love them… The kids love them… And the teachers love them too! Thank you so much for such high quality and thoughtful resources!
The yoga mat and flash cards are such good quality! Sturdy enough for a toddler and have fun, easy to understand descriptions. The mat is also beautiful and great quality!
Printed Kids Yoga Mats
Briana M.
Mindful + FUN!
So grateful for wonderful tools and games like this! I love the multi-use tools and family/kid friendly nature of the resources. Wonderfully made and thoughtfully crafted for all to enjoy!
Sesame Street 3-in-1 Card Game
Montana M.
Amazing gift!!!
This was a kid favorite at my niece’s birthday party! So cute!
Beginner Yoga Bundle
Briana M.
Wonderful products!
I LOVE all the items purchased! Incredibly well thought out materials, with engaging visuals and meaningful messaging! Looking forward to purchasing more!
Yoga Flash Cards
Alejandra L.
Fun with my grandkids
I gave to my granddaughters, 8 and 6 years old, one mat for each and one set of cards.
We had so much fun. Even my 3 years old grandson incorporated to our practice using my Mat. Definitely ill recommend