The Science

Why Mindfulness for children?

Adults are not the only ones who feel the stresses of the modern world. In fact, current mental health statistics suggest that our children and youth today feel more stressed than their previous generations.

Teaching our children to unwind, see the world beyond the gadgets and become emotionally smarter have shown to provide phenomenal results, with a few minutes a day dedicated to mindfulness showing significant improvements for their physical, mental and emotional wellbeing.

We believe the practice of mindfulness should be accessible and attainable. From breathing techniques to self-awareness exercises, it is our hope that our teachings and products can serve as a gentle reminder to take a few moments a day to look inwards, and foster a calmness and clarity of mind for years to come.

Some of the core benefits of Mindfulness for children include:

Increased ability to relax
Better immunity
Increase in overall wellbeing
Increase in physical well being
Increased positive regard and affect
Increase in positive daily functioning
Improved mood
Greater self-awareness
Improvement in sleep
New tools to deal with negative thoughts and emotions
Learn to take time out to just be
Great self-acceptance
Increased compassion to self and others
Increased ability to observe feelings and emotions
Less reactive
Less self-judgement of self and others
Better ability to cope in stressful situations

Currency

The Science

Why Mindfulness for children?

Some of the core benefits of Mindfulness for children include: