A beautiful and practical toolkit combining the power of CBT (Cognitive Behavioral Therapy) and mindfulness to help children build emotional resilience, self-awareness, and coping strategies, whether at school, in counseling, or at home.
This downloadable resource is filled with engaging worksheets, activities, and exercises designed to gently guide children through their thoughts, feelings, and behaviors. Perfect for educators, parents, school well-being teams, psychologists, and child counselors.
Whether you’re helping children calm their worries, build better friendships, or develop self-confidence, this guide gives you tools that are developmentally appropriate, beautifully designed, and easy to implement.
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Mindfulness & CBT-based
Printable worksheets for home or classroom use. Loved by teachers, school counselors, and child psychologists.
Please note: This is a DIGITAL DOWNLOAD. No physical product will be shipped.
What’s Included:
50+ pages of printable, therapeutic worksheets and mindfulness activities
Tools for emotional regulation, anger, anxiety, worry, self-talk, self-esteem, and goal setting
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