Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program
Self-Regulation Toolkit - Digital Program

Self-Regulation Toolkit - Digital Program

Help Your Child Manage Big Emotions with Science-Backed Mindfulness Tools, in Just 10 Minutes a Day

The Self-Regulation Toolkit is a practical, ready-to-use digital resource designed to help children build emotional regulation skills, reduce anxiety, and develop mindfulness habits through fun, engaging activities.

Created using evidence-based mindfulness and CBT strategies, this toolkit gives parents, teachers, and therapists simple tools to support children through overwhelm, big emotions, and everyday challenges, at home or in the classroom.

This is a fully digital product with instant access to downloadable resources. No physical product will be shipped.

    IMPORTANT NOTE:

    This is a digital product with immediate access upon purchase. By completing your order, you acknowledge and agree to our Terms and Conditions, including the non-refundable policy.

    $129.00 $97.00
    /
    Shipping calculated at checkout.
    • Free Gift over $120
    • Free Shipping over $150
    • Afterpay available

    Self-Regulation Toolkit is a practical, ready-to-use collection of mindfulness and emotional regulation tools designed to help children manage big emotions, reduce anxiety, and feel calm and in control.

    Through simple, engaging activities and evidence-based strategies, children learn how to understand their feelings, self-soothe, and build lifelong resilience, at home or in the classroom.

    **This is a fully online program with instant access to downloadable resources; no physical product will be shipped. 

    What you'll get:

    • Lifetime access to Mindful & Co Kids Program 6-Week Course 
      PLUS...
    • The Self-Regulation Toolkit Workbook
    • 3-Minute Gratitude Journal
    • Mindfulness E-book for Parents
    • Yoga Flash Cards
    • A-Z Mindfulness Affirmation Cards
    • ABCs Colouring Book
    • Finger Tracing Breathing Cards
    • Emotions Charade Cards
    • CBT + Mindfulness Guide for Kids
    • Emotion Regulation Conversation Starter Cards
    • Start Here Guide for Parents, Teachers & Therapists
    • Calm Corner Setup Plan for Home and Classroom
    • Bedtime Meditations Album

    How it works:

    Get instant access to your complete toolkit immediately after purchase.

    Simply download the resources and use them anytime your child needs support, whether they’re feeling overwhelmed, anxious, or struggling to regulate their emotions. The tools are designed to be flexible, easy to follow, and effective in just a few minutes a day.

    Use them as part of your daily routine or in the moment when your child needs help calming down, refocusing, or expressing their feelings.

    IMPORTANT NOTE:

    This is a digital product with immediate access upon purchase. By completing your order, you acknowledge and agree to our Terms and Conditions, including the non-refundable policy.

    〰️ Help your child manage big emotions and feel calm and in control

    〰️ Build confidence, resilience, and emotional awareness for everyday life

    〰️ Simple, fun, and engaging tools your child will actually use

    • Self-Regulation Toolkit (Digital Download) – A practical collection of mindfulness and emotional regulation resources designed to support children in developing focus, resilience, and self-awareness through engaging, age-appropriate activities.

    Free Shipping for orders over $150 in the US/Canada. 

    • Products purchased from Mindful and Co Kids will be transported by a courier company chosen by Mindful and Co Kids.

    • Please do note that delivery addresses cannot be altered once an Order has been processed.

    • An order has been processed once payment has been made.

    Good news, Canada! Orders ship directly from Toronto, meaning no additional tariffs or duties.

    How it works

    Builds emotional awareness

    The toolkit helps your child understand what they’re feeling and why — laying the foundation for healthy emotional development.

    Teaches self-regulation skills

    Through simple, guided activities, your child learns how to calm their body and manage big emotions in real-time.

    Supports the nervous system

    Designed to gently guide your child from overwhelm into calm, helping them find their centre and reconnect with a sense of peace.

    Hear from our beautiful Customers

    ★★★★★

    We’ve tried a lot of mindfulness tools, but this is the first thing that felt truly made for kids. The crafts, the videos, the activities, my daughter actually looks forward to them. And I feel like I’m finally doing something that helps her feel safe in her own body.

    - Amelia J.

    ★★★★★A structured, playful way to ease school anxiety — without feeling like therapy

    My 9-year-old has been battling school anxiety for years. Happy Hearts gave us a structured, evidence-based way to approach it, without feeling like we were doing therapy at home. It’s playful and supportive.

    - Tanya R.

    ★★★★★We noticed a shift in just one week

    We noticed a difference in the first week. Fewer meltdowns, more words around emotions, and most importantly, more connection between us. This program feels like it was written by someone who gets it. Thank you for giving our family a reset, too.

    - Emma

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