Create the Ultimate At-Home Mindfulness Routine for Kids Pair our Happy Hearts Program with the Yoga Beginner Bundle to give your child a complete, screen-free mindfulness experience at home. Together, these two resources provide fun, practical tools to help children calm their minds, regulate emotions, and enjoy movement in a playful, engaging way.
This powerful combo encourages emotional well-being, builds self-awareness, and supports healthy habits, all in a format kids love.
The Yoga Beginner Bundle + Happy Hearts Course is the perfect introduction to mindfulness, movement, and emotional well-being for kids. This set combines physical activity with mindful learning, offering tools that nurture both body and mind.
Yoga Mat - A durable, non-slip mat sized just right for kids, designed with playful patterns to make yoga fun and engaging.
Yoga Flash Cards - Easy-to-follow illustrated cards that guide children through yoga poses with clear instructions, encouraging focus and confidence.
Happy Hearts Online Course - A 6-week guided digital program designed to teach children essential mindfulness techniques that build resilience, focus, and kindness through engaging, age-appropriate activities.
Together, these resources create a complete mindfulness journey for children, helping them gain balance, awareness, and a lifelong foundation for well-being.
〰️ Teach mindfulness and self-awareness - skills they’ll carry for life
〰️ Encourage movement, focus, and relaxation through beginner-friendly yoga
〰️ Build a strong foundation of confidence, resilience, and kindness
〰️ Strengthen emotional intelligence with guided Happy Hearts activities
〰️ Provide creative, fun, and engaging mindful learning at home or in the classroom
Yoga Mat - 56 x 24 inches, 4.4 lbs
Flash Cards - 9 x 9 x 1.6 inches
Happy Hearts Course - 6-week online program that teaches children essential mindfulness skills
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MOVE, BREATHE & GROW WITH MINDFULNESS
Empower your child with balance, focus, and emotional awareness.
Encourages mindful movement
Yoga mat and flash cards make it easy for kids to learn through fun, engaging poses.
Builds focus and balance
Improves coordination and concentration while promoting calm confidence.
Teaches emotional regulation
Happy Hearts Course helps children understand and express their emotions mindfully.
Strengthens body and mind
Combines physical activity with emotional growth for a holistic experience.
Perfect for mindful playtime
An ideal addition to home or classroom routines that nurture well-being.
Hear from our beautiful Customers
★★★★★
The first mindfulness tool that truly feels made for kids
We’ve tried a lot of mindfulness tools, but this is the first thing that felt truly made for kids. The crafts, the videos, the activities, my daughter actually looks forward to them. And I feel like I’m finally doing something that helps her feel safe in her own body.
- Amelia J.
★★★★★
A structured, playful way to ease school anxiety — without feeling like therapy
My 9-year-old has been battling school anxiety for years. Happy Hearts gave us a structured, evidence-based way to approach it, without feeling like we were doing therapy at home. It’s playful and supportive.
- Tanya R.
★★★★★
We noticed a shift in just one week
We noticed a difference in the first week. Fewer meltdowns, more words around emotions, and most importantly, more connection between us. This program feels like it was written by someone who gets it. Thank you for giving our family a reset, too.
The yoga mat and flash cards are such good quality! Sturdy enough for a toddler and have fun, easy to understand descriptions. The mat is also beautiful and great quality!
The kids loved this yoga mat! It’s beautifully made, and the cards are durable and thoughtfully designed. We especially appreciated the diverse depictions of kids across different races, cultures, and genders. The poetic pose instructions make yoga engaging and accessible—such a lovely, inclusive product.
The yoga mat is really made well and the print is cute on it. The instruction cards are also made well and the description of the pose is cute. Great gift for my granddaughter and her mom to practice yoga together.
The yoga mat and flash cards are such good quality! Sturdy enough for a toddler and have fun, easy to understand descriptions. The mat is also beautiful and great quality!
Printed Kids Yoga Mats – Designed for Playful Movement and Mindfulness
Briana M.
Mindful + FUN!
So grateful for wonderful tools and games like this! I love the multi-use tools and family/kid friendly nature of the resources. Wonderfully made and thoughtfully crafted for all to enjoy!
Sesame Street 3-in-1 Card Game
Montana M.
Amazing gift!!!
This was a kid favorite at my niece’s birthday party! So cute!
Beginner Yoga Bundle
Briana M.
Wonderful products!
I LOVE all the items purchased! Incredibly well thought out materials, with engaging visuals and meaningful messaging! Looking forward to purchasing more!
Yoga Flash Cards
Alejandra L.
Fun with my grandkids
I gave to my granddaughters, 8 and 6 years old, one mat for each and one set of cards.
We had so much fun. Even my 3 years old grandson incorporated to our practice using my Mat. Definitely ill recommend
Printed Kids Yoga Mats – Designed for Playful Movement and Mindfulness